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Stress Management

Updated: Dec 22, 2022

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.


Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.


How do you manage stress?

What are 10 ways to manage stress?

Why is stress management important?

What are 12 ways to deal with stress?



TruCare Clinic and Urgent Care makes it easy to see a mental health professional, so don’t delay in calling the Trucare office (612-345-7175) or clicking the online scheduling link to set up your appointment now.


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